The Power of Saying “NO”

When I started working in a corporate MNC after 2 years of stay in the hospital after my accident in 1994, I was saying yes to many things in the job. May be some of the reasons would be “ I wanted to please people”, “ Hesitant to say no to boss” etc.

The day I started say  “No” to certain things, I was able to focus better and become more productive. This even helped me to get promotion very fast and contribute more to my work.

Sometimes my physical limitation limits me doing many things. What I have learnt in my life is, one can be still be effective in the life and become unstoppable if one knows where to focus one’s time daily in the life.

I have to spend my time carefully and focus on right things everyday so that I earn my living , focussing on my life coaching work which helps me to get income to take care of me and my adopted son’s needs.

At the same time it brings great amount of fulfilment that I am also making difference in others lives helping them to become unstoppable , despite me being in the wheel chair since 26 years.

Recently one of my client was sharing same issue with me in his job. He mentioned he has to do many things in the job and left with no time at the end of the day. I suggested him to cultivate the habit of saying “NO” to some of unwanted things.

This is going to cost you lot if you continue to do Yes for everything.

This is how majority of people live their lives. It is applicable  not only in the job, it may be in their business or self- employment or personal life etc

Some reasons why people say “ Yes”

  1. They want to please people.
  2. They want to please their boss
  3. They want to please their customers.
  4. They want to please their friends.
  5. Spending time endlessly with friends and relatives on casual talk on things don’t matter
  6. Spending time on Social Media and TV

When  you learn to say ” NO’ to things that don’t matter to you and your life, you will be able to focus on your productive work and cut down all un necessary things.

Keep doing this for next 21 days, you will understand the power of “NO”

Learn to say “NO”.

Watch my  video “ What you think you Become”

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Accept Yourself

One day King came to his garden and saw withering and dying trees, bushes, and flowers.

An oak said it dies because it can’t be as high as a pine.

A pine tree was falling because it could not give grapes like a grapevine.

Meanwhile, the grapevine was dying because it couldn’t blossom like a rose.

But soon the King found a single plant, pleasing heart, bloomy and fresh.

The king asked:

-All the trees and flowers here are withering, and you are flourishing, why?

– I think it comes naturally. You have planted me because it was Your wish and Your choice. If you would like to grow oak, grapes, or rose, you would plant them. And I cannot be anything else than what I am. So I try to develop my best qualities.

Look at yourself. You can be only yourself. 

It is impossible for you to become someone else. 

You can enjoy life and blossom or you can wither if you do not accept yourself.

I too had similar thoughts when I was admitted to the hospital after meeting an ill-fated injury in 1994, which left me paralyzed from the waist below.

I was told my wheelchair is my new companion for the rest of my life.

Similarly, you too might be undergoing some adverse situation or some difficulties that make you feel very difficult to feel ” What is the way out”

Why did I land up in the problem?

Why are all the problems happening to me only?

When you don’t accept yourself you become more sensitive to rejection.

 when you don’t accept yourself you lose faith every time you trip over any old weakness.

 when you don’t accept yourself you waste time looking for love to make you complete.

 when you don’t accept yourself you are living in the past.

 acceptance is not a hopeless position it is the only position from which you can grow.

 if you accept yourself you can accept your life,  your life situation, and the world

𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗮 𝗩𝗶𝗰𝘁𝗶𝗺 𝗼𝗿 𝗮 𝗩𝗶𝗰𝘁𝗼𝗿? 𝗧𝗵𝗲 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗶𝘀 𝘆𝗼𝘂𝗿𝘀.

A friend had presented me a book when I was admitted in the hospital, written by one of the greatest scientists and thinkers of our times, Stephen Hawking. The book was titled “A Brief History of Time.”

Something that Stephen Hawking said, inspired me a lot. “However difficult life may seem there is always something you can do and succeed at.”

One thing I have learnt in my life, “Iꜰ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ʙᴇ sᴜᴄᴄᴇssꜰᴜʟ, ʏᴏᴜ ᴅᴏɴ’ᴛ ʜᴀᴠᴇ ᴛᴏ ᴄʜᴀʟʟᴇɴɢᴇ ᴏᴛʜᴇʀs, ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ᴄʜᴀʟʟᴇɴɢᴇ ʏᴏᴜʀsᴇʟꜰ. Tʜᴇɴ, ʟᴇᴀʀɴ ᴛᴏ ɢᴏ ʙᴇʏᴏɴᴅ ᴀʟʟ ᴛʜᴇsᴇ ᴄʜᴀʟʟᴇɴɢᴇs ᴛʀᴇᴀᴛɪɴɢ ᴛʜᴇᴍ ᴀs sᴇʟꜰ ɪᴍᴘᴏsᴇᴅ ʟɪᴍɪᴛᴀᴛɪᴏɴs ᴀɴᴅ ɴᴏᴛ ᴍᴀᴋᴇ ᴀ ʙɪɢ ꜰᴜss ᴏᴜᴛ ᴏꜰ ᴛʜᴇᴍ.”

Traits of the Victim

Blaming Others
Blaming job
Blaming boss
Blaming organisation
Blaming your work
Blaming society
Blaming country
Blaming Family
Blaming parents
Blaming current life

Victim blames all except himself/herself.

Victim focuses on obstacles but victor focusses on opportunity

Victim sees problems everywhere ,victor try to make best of the situation

Victim focusses on risks in life victor focusses on life as an exciting adventure.

I am not talking positive thinking here, but this is how the perspective of victims how they see the world

Victim is always fearful and keep thinking what could go wrong always, where as victor takes responsibility for his/her life

Victor has trust , self confidence in his/her abilities and Victim depends on luck

Victim always blames for ill luck, victor believes in luck favours one who takes action but not depend on it

Victim is not committed to change the life, victor is unstoppable will not give up come what may

More details are in my chapter 3 of my Book “𝗜 𝗰𝗵𝗼𝗼𝘀𝗲 𝘁𝗼 b𝗲 𝗨𝗻𝘀𝘁𝗼𝗽𝗽𝗮𝗯𝗹𝗲”
𝙉𝙤𝙬 𝙞𝙩 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙙𝙚𝙘𝙞𝙨𝙞𝙤𝙣 𝙬𝙝𝙚𝙩𝙝𝙚𝙧 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙗𝙚 𝙫𝙞𝙘𝙩𝙞𝙢 𝙤𝙧 𝙫𝙞𝙘𝙩𝙤𝙧 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛e

What Are Limiting Beliefs And How to Overcome Them?

When you believe in your limiting beliefs all your potential gets limited
When you believe in your limiting beliefs all your potential gets limited

Have you ever heard the story of Napoleon Hill’s deaf son?

Napoleon Hill, the author of the famed self-help book “Think and Grow Rich,” had a son who was born without ears. Believe it or not, he managed to teach his son to hear and speak like a normal person despite his disability.


Napoleon Hill has never allowed Blair Hill to have limiting beliefs about his condition.

Blair was discovered to lack “any physical sign of ears,” and the doctor said that the child “might be deaf, and mute for life.”

However, Napoleon Hill refused to raise his son differently than kids who were able to hear and speak. He didn’t even allow him to learn sign language. Instead, he sent him to public school with the intention to associate with “normal children” and live a “normal life.” Napoleon even convinced Blair that because of his special circumstances, his schoolmates, teachers, and all whom he met will display “special attention” and “extraordinary kindness” toward him. His father convinced Blair to see his disability as an advantage.

While growing up, Blair somehow managed to hear his father’s wise words, his teachers’ lessons, and music. However, the big moment happened a bit later in his life. In his last year of college, Blair tested an Acousticon hearing aid which was specifically designed for him by Dictograph Products Company. He had tried hearing aids before, but none of them worked. However, this one did – Blair was able to improve his hearing to 100%!

Do you think earless Blair would have been able to speak and hear like any other person if he was raised with limiting beliefs?

I don’t think so. I can really relate to Blair Hill’s story because I am differently abled myself. I had a completely normal life until I fell from a great height. The tragic accident left me paralyzed below the waist. Despite my disability, just like Blair Hill, I live a completely normal life.

In fact, I am living my best life. Wondering how?

I don’t have limiting beliefs. Despite my physical limitation, I am limitless.

What Are Limiting Beliefs?

Limiting beliefs are those that hold us back in some way. You know that little voice that tells you that you can’t do/be/have something? Next time you hear it, ring the alarm!

Limiting beliefs are something that we believe it’s true about us, others or the world. These beliefs may hold you back from accepting great opportunities. Sadly enough, these beliefs can make you blind for the chances along your path or make you refuse gifts offered to you. Lastly, limiting beliefs might make you focus only on the negative circumstances.

Most of the time you are not even aware of your limiting beliefs. However, the ugly truth is that these deeply set beliefs strongly influence your life.

It’s not money, parents, jealous coworkers that’s holding you back… It’s all you and that little negative voice in your head.

It’s your limiting beliefs that don’t let you be the greatest version of yourself.

We hold some of these beliefs ever since childhood days. Interestingly enough, even parents are the ones who plant limiting beliefs in their children’s heads. Limiting beliefs can also come from the environment, society, friends, everything around you. They are buried deep down in our consciousness. It’s time to take them out of your head.

Here are some common examples:

  • I’m not beautiful/smart/funny.
  • Money is hard to make.
  • Only the lucky people succeed.
  • This job is more of a guy thing (or a girl thing).
  • All men/women are unfaithful.

    Do you believe in some of these?

Limitations vs Limiting Beliefs

While limiting beliefs are only in your mind, limitations might actually exist in your life. Take a look at this example to understand the difference:

  • Limitation: You don’t have enough resources to go to college.
  • Limiting Belief: You think you are not capable of graduating from college.

Often times limitations lead to developing limiting beliefs. Believe it or not, limiting beliefs are way more dangerous for your success than actual limitations.

When one has a will, he/she can overcome any limitation. In contrary, when one has limiting beliefs, he/she might not even dare to try. As I said in my example, if someone thinks that is not capable of graduating from college, no money would help. However, if one thinks that is capable of getting a degree, he/she could seek opportunities to make this possible despite the lack of money.

In my case, my limitation is the inability to walk. Despite my disability, I live a limitless life. The biggest disability, after all, is having limiting beliefs.

We all face limitations somewhere along the road. However, arguing about your limitations won’t help you succeed. If you want to do something, don’t discuss why you can’t do it. What’s the use? Instead, seek ways to make it happen. Figure out HOW.

Don’t discuss limitations – think of possibilities

How to Overcome Limiting Beliefs?

The first step to overcoming your limiting beliefs is to recognize them. These beliefs may date back to your childhood days, so it’s not that easy to discover them in the first place. Luckily, there are a few clues that can help become aware of your limiting beliefs.

  • Are you negative?
  • Do you often complain and blame?
  • Are you anxious/depressed or have other emotional issues?
  • How do you talk to yourself? To other people? About the world?

Answer these and ask yourself similar questions. I want you to really pay attention to the tone of your speech. Are you struggling in any specific area of your life? That’s probably where your limiting beliefs are.  Start asking yourself more questions, dig deeper and get to the roots of those limiting beliefs. Being aware of your limiting beliefs is a huge step forward! Go through each of your limiting beliefs and ask yourself why you have it. You’ll be surprised how many of your limiting beliefs are someone else’s thoughts that you adopted.

A belief is nothing but a thought you’ve been thinking for too long. You can change your beliefs by changing your thoughts. You have control over what you think.

It’s important to replace your limiting beliefs once you discover them. For example, you can choose a positive affirmation for every limiting belief that you have.

Another way to release your limiting beliefs is to immediately replace the negative thoughts with positive ones. To be more specific, when something negative comes to your mind, imagine what can go right, what you CAN DO. Imagine your desired outcome. Why allow negativity to dominate your mind? Reach for that good feeling with creative visualization. Your mind will reprogram with consistent repetition of this mental exercise. Positive thoughts will start to beat your limiting beliefs!

Live A Limitless Life

Limitations can’t stop you from living a limitless life. Your mind can.

I urge you to acknowledge those limiting beliefs you hold and then beat them down! Despite my physical limitation, I live a limitless life.

It’s your turn now.

Your limiting beliefs are keeping you small. Dream BIG. THINK BIGGER. Erase your limits.